Weigh In record (no journal entry) for 20 June 2019
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179.2 lb
Lost so far: 14.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2019:
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3187 kcal
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Fat: 68.69g | Prot: 246.51g | Carb: 384.62g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Magnesium, Zink, Vitamin C, Ultrapure Creatine Monohydrate, Brokkoli, Tiefgefroren, Natur Reis, Natur Reis, Brokkoli, Tiefgefroren, Tomaten, Zwiebeln, Ingwer, Gekochtes Ei. Lunch: Landjunker Rinderminutensteaks. Dinner: Myprotein Impact Whey Protein (25g), Banane. more...
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losing 13.9 lb a week
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