Weigh In record (no journal entry) for 20 June 2019
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242.5 lb
Lost so far: 33.1 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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1909 kcal
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Fat: 112.00g | Prot: 157.90g | Carb: 60.61g.
Breakfast: Korrekt Gouda , Kefir, Mestemacher Eiweißbrot, Eisbergsalat, Ei (Ganz), Margarine. Dinner: Weihenstephan Haltbare Milch 1,5% Fett, Weihenstephan Frischer Joghurt Mild Fettarm 1,5% Fett, Möhren, Rotkohl, Salatgurke, Tomaten, Eisbergsalat, Rapsöl, Frühlingszwiebeln, Spitzpaprika, Chorizos, Hähnchengeschnetzeltes. Snacks/Other: Heinrich Stumpf Picnics Classic. more...
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gaining 2.1 lb a week
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