Weigh In record (no journal entry) for 20 June 2019
|
224.2 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2019:
|
1430 kcal
|
Fat: 60.84g | Prot: 74.42g | Carb: 145.18g.
Breakfast: Birnen, Thunfisch Kichererbsen Pfanne. Lunch: McDonald's Cheeseburger, Schmandkuchen. Dinner: Like Meat Schnitzel, Gut & Günstig Natives Olivenöl Extra, Parmesan (Gerieben), Aubergine. Snacks/Other: Milbona Fettarmer Joghurt Mild 1,5% Fett, Eiklar. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ilsevonblitzen's weight history
|