Weigh In record (no journal entry) for 19 June 2019
|
156.6 lb
Lost so far: 6.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2019:
|
1462 kcal
|
Fat: 63.94g | Prot: 63.63g | Carb: 166.68g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Philadelphia Regular Cream Cheese, Dave's Killer Bread Epic Everything Bagel. Lunch: Amy's Ranchero Breakfast Burrito. Dinner: Kale, Publix Mild Italian Sausage, Pasta with Cheese. Snacks/Other: Edy's Outshine Fruit Bars - Peach, Cuties Mandarin Orange, Lindt Hello My Name Is Caramel Brownie, Almond Breeze Original, Coffee, Sugar. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Asarver's weight history
|