Weigh In record (no journal entry) for 19 June 2019
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155.9 lb
Lost so far: 0.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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3045 kcal
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Fat: 95.71g | Prot: 164.74g | Carb: 375.81g.
Breakfast: Susine, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 78%, Avena. Lunch: Zucchine, Rio Mare Sgombro al Naturale, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Lindt Cioccolato Fondente 78%, Kraft Sottilette Light, Pizzoli Patasnella, Carne Macinata (95% Magra / 5% di Grassi). Snacks/Other: Myprotein Burro di Arachidi Crunchy, Banana, Maizena Amido di Mais, Farina Bianca, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Mandorle Sbucciate, Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%. more...
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gaining 7.7 lb a week
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