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keblu
Journal
19 Jun 19
keblu's Journal, 19 June 2019
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Weigh In record (no journal entry) for 19 June 2019
145.1 lb
Lost so far:
8.8 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2019:
523 kcal
Fat: 6.92g | Prot: 19.97g | Carb: 95.52g.
Lunch:
REWE Bäcker Brötchen, Vegetarische Gemüsesuppe (mit Wasser zubereitet), Gemüsecremesuppe.
Snacks/Other:
Nektarinen, Gut und Günstig Joghurtdrink Zitrone Limette.
more...
2017 kcal
Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 6 hours.
more...
losing 4.6 lb a week
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