bodders's Journal, 03 January 2013

123.0 lb Lost so far: 12.8 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 34.95g | Prot: 68.13g | Carb: 181.79g.   Breakfast: Skimmed Milk, Oat So Simple, Tea with Milk. Lunch: tomato bean soup. Dinner: Poultry Gravy (Home Recipe), Boiled Potato (without Peel), Chicken Breast (Skin Not Eaten), Kidney Beans (Canned), Brown Rice (Long-Grain, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Roasted Salted Peanuts, Herbal Tea, Crunch Corner Banana, Rich Shorties, cadbury finger, tea, Tap Water. more...

1740 kcal

Activities & Exercise: Sitting - 1 hour, Calisthenics (heavy, e.g. pushups) - 3 minutes, Driving - 20 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Desk Work - 10 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours. more...