simdiden 1500 kalori aldim napacam ya saat daha 2 :(
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127.9 lb
Lost so far: 55.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2019:
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1770 kcal
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Fat: 73.67g | Prot: 66.44g | Carb: 217.68g.
Breakfast: Yeşil Çay, Ceviz, Çavdar Ekmeği, Yörsan Beyaz Peynir, Zeytin, Haşlanmış Yumurta. Lunch: Pınar Light Süt (%0,1 Yağ), Buğday Salatası, Kayısı, Limonata, Ali Nazik. Dinner: Tam Yağlı Sade Yoğurt, Pirinç Pilavı, Bezelye Yemeği. Snacks/Other: Şehriyeli Pilav, Kıymalı Bezelye. more...
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1870 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Comments
Battı balık yan gider ye gitsin 🤣
18 Jun 19 by member: mhmtkrdag
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18 Jun 19 by member: Runnerist
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Yedim valla 1800 oldu smdi
18 Jun 19 by member: fat.3458
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