Weigh In record (no journal entry) for 18 June 2019
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181.0 lb
Lost so far: 17.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2019:
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1850 kcal
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Fat: 61.28g | Prot: 87.51g | Carb: 222.58g.
Breakfast: REWE Bäcker Brötchen, Juwel Hähnchenschnitzel, Golden Toast Butter Toast, Kaffee ☕️ - ohne, Marmelade, Gut & Günstig Quark 40%. Lunch: REWE Bäcker Brötchen, Nutella Nutella, Kaffee ☕️ - ohne, REWE Leberwurst. Dinner: Zucker, Grappa, Espresso, Bratkartoffeln, Edeka Forellen Filets. Snacks/Other: Erdbeeren, Vanilleeis, Schokoladensoße. more...
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2517 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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