Weigh In record (no journal entry) for 18 June 2019
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222.0 lb
Lost so far: 31.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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1156 kcal
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Fat: 66.69g | Prot: 27.16g | Carb: 107.27g.
Breakfast: Homann Curry-Creme, Salami, REWE Vollkornbrot Geschnitten, Alesto Kalifornische Walnusskerne. Lunch: Milch 1,5%. Snacks/Other: Duplo Caramel, Duplo Duplo, Langnese Calippo Cola. more...
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losing 4.6 lb a week
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