Weigh In record (no journal entry) for 18 June 2019
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173.5 lb
Lost so far: 10.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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1478 kcal
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Fat: 66.02g | Prot: 45.42g | Carb: 179.26g.
Breakfast: Lidl Briocheknoten. Lunch: Lidl Quarktasche. Dinner: Gemischter Salat. Snacks/Other: Erdnüsse, Kinder Milchschnitte, Aldi Datteltomaten. more...
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gaining 4.1 lb a week
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