Weigh In record (no journal entry) for 17 June 2019
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202.8 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2019:
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1757 kcal
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Fat: 14.86g | Prot: 213.71g | Carb: 194.41g.
Breakfast: Nestle Multi Cheerios, Body & Fit Casein Coockis, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Alesto Kalifornische Pflaumen, Crownfield Cornflakes, Rosinen. Lunch: Süßkartoffel, Sprehe Hänchen Brust-Filets. Dinner: Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Milbona Quark Magerstufe. Snacks/Other: Freiland Puten Puten Aufschnitt, Weizenbrötchen, Gut & Günstig Roggen Brötchen. more...
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2966 kcal
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Activities & Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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