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77.8
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171.5 lb
Lost so far: 37.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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1122 kcal
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Fat: 86.14g | Prot: 54.58g | Carb: 44.33g.
Lunch: Zeytinyağı, Zeytin, Karışık Yeşil Salata, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Ceviz, Zeytinyağı, Karışık Yeşil Salata, Et Haşlama. Snacks/Other: Yeşil Çay, Fındık. more...
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losing 37.9 lb a week
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