Weigh In record (no journal entry) for 17 June 2019
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288.1 lb
Lost so far: 26.5 lb.
Still to go: 89.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2019:
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641 kcal
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Fat: 34.54g | Prot: 14.59g | Carb: 69.58g.
Lunch: Bezelye Yemeği, Bulgur Pilavı, Mantar Çorbası. Snacks/Other: Çerezya Kurutulmuş Turna Yemişi, Ceviz. more...
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losing 0.7 lb a week
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