Weigh In record (no journal entry) for 02 January 2013
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150.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1524 kcal
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Fat: 44.83g | Prot: 47.28g | Carb: 234.02g.
Breakfast: Egg (Whole), Coffee, Southern Butter Pecan Coffee Creamer. Lunch: Bakery On Main Granola: Cranberry Maple, Yogurt Original Smooth Style Creamy Vanilla Fat Free, banana. Dinner: bourbon chicken, white rice. Snacks/Other: 94% Fat Free Microwave Butter Popcorn, Waffle Potato Fries (Small), Yogurt Parfait with Granola, Kettle Cooked sharp cheddar Extra Crunchy Potato Chips (Lay's). more...
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gaining 0.1 lb a week
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