Weigh In record (no journal entry) for 17 June 2019
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144.4 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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701 kcal
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Fat: 27.13g | Prot: 28.38g | Carb: 84.61g.
Breakfast: Aldi Power Eiweiß Riegel, Banane, Kaffee mit Milch. Lunch: Ofterdinger Couscous-Salat. more...
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gaining 3.7 lb a week
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tamilein57's weight history
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