Weigh In record (no journal entry) for 17 June 2019
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96.3 lb
Lost so far: 2.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2019:
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990 kcal
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Fat: 45.85g | Prot: 87.78g | Carb: 53.00g.
Lunch: Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç), Tavuk Pirzola. Snacks/Other: Ceviz, Nestle Coffee-Mate. more...
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losing 4.3 lb a week
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