Weigh In record (no journal entry) for 17 June 2019
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138.5 lb
Lost so far: 29.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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2700 kcal
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Fat: 130.85g | Prot: 84.12g | Carb: 294.25g.
Breakfast: Streuselkuchen. Lunch: Homann Feiner Nudelsalat, Bratwurst. Dinner: Milbona Quark Magerstufe, Lorenz Saltletts Laugen Cracker. Snacks/Other: Erdbeersosse, Aldi Schokostreuselkuchen, Gut & Günstig Joghurt Mild 3,5% Fett%, Nimm2 Lachgummi Joghurt, Toffifee Toffifee, hanuta Hanuta Minis. more...
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gaining 3.9 lb a week
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