Weigh In record (no journal entry) for 17 June 2019
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139.8 lb
Lost so far: 4.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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722 kcal
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Fat: 20.23g | Prot: 21.45g | Carb: 120.22g.
Breakfast: Kaffee mit Milch. Lunch: Gekochtes Ei, Nektarinen, Kohlrabi. Dinner: Marmelade, Zimt Zucker, Eierkuchen. more...
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losing 13.9 lb a week
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