Weigh In record (no journal entry) for 16 June 2019
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174.2 lb
Lost so far: 9.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2019:
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1159 kcal
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Fat: 40.12g | Prot: 153.85g | Carb: 45.87g.
Breakfast: Milch 1,5%, Verival Saatenmix, Leinsamen, Activia Natur, Gekochtes Ei. Lunch: Ei, Wiesenhof Eiklar, Bellasan Färber-Distelöl, Sea Gold Alaska-Seelachs-Filets. Dinner: Wiesenhof Eiklar, Chef Select Hähnchenbrust-Filetstücke - Klassik. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Äpfel. more...
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gaining 0.8 lb a week
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