Weigh In record (no journal entry) for 16 June 2019
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167.6 lb
Lost so far: 6.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2019:
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1343 kcal
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Fat: 81.80g | Prot: 37.12g | Carb: 123.93g.
Breakfast: Poğaça, Badem, Salatalık, Kiraz Domates, Sütaş Kaşar Peyniri. Lunch: Kuru Kayısı, Starbucks Filtre Kahve (Tall), Yumurta Omleti. Dinner: Zeytinyağlı Taze Fasulye, Zeytinyağlı Yaprak Sarma, Kavrulmuş Patates. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, Beypazarı Maden Suyu, Şekersiz Türk Kahvesi. more...
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892 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Samsung Health - 23 hours. more...
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gaining 15.4 lb a week
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