Weigh In record (no journal entry) for 15 June 2019
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162.3 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2019:
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1822 kcal
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Fat: 122.16g | Prot: 58.20g | Carb: 123.90g.
Breakfast: Kaffee mit Milch. Lunch: Merl Nudelsalat Mediterran. Dinner: Vitakrone Penne-Salat mit Tomaten & Rucola, Lidl Grill-Fackeln, Bratwurst. Snacks/Other: Marmorkuchen. more...
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losing 15.4 lb a week
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sharizar's weight history
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