monotypemarc's Journal, 15 June 2019

Weigh In record (no journal entry) for 15 June 2019

174.4 lb Lost so far: 17.0 lb. Still to go: 0.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 June 2019:

949 kcal

Fat: 17.64g | Prot: 91.79g | Carb: 112.11g. Breakfast: Banane, DM Sportness Eiweiß 32%, Milch 1,5%, Peak Micellar Casein. more...

354 kcal

Activities & Exercise: Bike Machine (Cycling) - 32 minutes, Apple Health - 23 hours and 28 minutes. more...

gaining 1.0 lb a week


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monotypemarc's weight history