Weigh In record (no journal entry) for 15 June 2019
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243.2 lb
Lost so far: 32.4 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2019:
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2621 kcal
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Fat: 145.53g | Prot: 217.70g | Carb: 92.89g.
Breakfast: Ponnath Delikatess Hähnchenbrust, Kefir, Mestemacher Eiweißbrot, Margarine, Ei (Ganz), Eisbergsalat. Lunch: Gut & Günstig Magerquark. Dinner: Exquisa Fitline Protein Vanille, Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen), Rama Cremefine Zum Kochen 15%, Knoblauch, Balsamico, Rote Zwiebeln, Olivenöl, Rote Paprika. Snacks/Other: Heinrich Stumpf Picnics Classic. more...
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losing 10.8 lb a week
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