Weigh In record (no journal entry) for 15 June 2019
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171.3 lb
Lost so far: 27.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2019:
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1356 kcal
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Fat: 51.38g | Prot: 87.73g | Carb: 134.87g.
Breakfast: Böklunder Schinken-Sülze mit Würzigen Gurken & Zwiebeln, Aldi Toastbrötchen Mehrkorn, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, Kölln Müsli Knusper Schoko-Orange, Chiquita Banane. Lunch: Couscous, Zucchini, Aldi Hähnchen Innenfilet, Bertolli Pesto Verde. Dinner: Milsani Knoblauch-Creme, Milram Paprika Quark, Walnussbrötchen. more...
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2329 kcal
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Activities & Exercise:
Breastfeeding - 2 hours, Standing - 1 hour, Sitting - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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