Weigh In record (no journal entry) for 15 June 2019
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174.6 lb
Lost so far: 8.4 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2019:
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727 kcal
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Fat: 37.37g | Prot: 25.14g | Carb: 73.95g.
Breakfast: Su Böreği, Haşlanmış Yumurta. Lunch: Sebzeli Bulgur Pilavı. Snacks/Other: Badem, Fındık. more...
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losing 6.2 lb a week
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gmzksc's weight history
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