Weigh In record (no journal entry) for 14 June 2019
|
138.5 lb
Lost so far: 4.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2019:
|
1337 kcal
|
Fat: 35.15g | Prot: 54.66g | Carb: 216.50g.
Breakfast: Мармелад, Мармелад, Мармелад, Сыр Бри, Сыр Рикотта, Блины на Молоке. Lunch: Кокосовая Стружка, Сахарная Пудра, Клубника, Блины на Молоке. Dinner: Сыр Гауда, Сыр Пармезан (Твердый), VICI Крабовые Палочки, Помидоры, Огурец (с Кожурой), Телятина Отварная. Snacks/Other: Мармелад, Абрикос. more...
|
|
1341 kcal
|
Activities & Exercise:
Cooking - 40 minutes, Washing Dishes - 20 minutes, Walking (slow) - 2/mph - 3 hours, Yard Work (gardening) - 3 hours, Google Fit - 17 hours. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sheveva's weight history
|