Weigh In record (no journal entry) for 14 June 2019
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188.7 lb
Lost so far: 20.1 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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972 kcal
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Fat: 45.60g | Prot: 101.58g | Carb: 43.64g.
Breakfast: Ehrmann High Protein Vanilla Pudding, Aprikosen. Lunch: Spiegelei ohne Fett, Purland Pfeffersteak Vom Jungbullen. Dinner: Homann Dill Heringsfilet, Aprikosen, Harzbube Handkäse mit Kümmel. Snacks/Other: DM Bärengarten. more...
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losing 1.5 lb a week
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