Weigh In record (no journal entry) for 14 June 2019
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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555 kcal
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Fat: 32.88g | Prot: 28.96g | Carb: 36.12g.
Breakfast: Namet Hindi Füme, Kırmızı Domates, Beyaz Peynir, Beyaz Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Ton Balığı Salatası. Dinner: Semizotu Yemeği, Yayla Çorbası. more...
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losing 3.1 lb a week
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hesnaolg's weight history
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