Weigh In record (no journal entry) for 14 June 2019
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178.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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1987 kcal
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Fat: 62.10g | Prot: 35.49g | Carb: 323.16g.
Breakfast: Alnatura Rohrohrzucker, Banane, Schär Meisterbäckers Classic (27g). Lunch: Osterland Rote Grütze, Harry Steinofenbrot, Spitzpaprika. Dinner: K-Classic Cola + Orange, Stockmeyer Teewurst Fein, Milfina Butter, Aldi Panini Rustico, Harry Weizen Toastbrötchen (56g), Rügener Bade Junge der Sahnige. Snacks/Other: Egle Feine Zitronenkekse, Schluckwerder Jamaica Rumkugeln, Raffaello Raffaello, Feodora Chocolade Täfelchen, Berggold Gelee Bananen, Zetti Edelbitter 63%. more...
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losing 3.1 lb a week
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