Weigh In record (no journal entry) for 14 June 2019
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244.7 lb
Lost so far: 30.9 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2019:
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1951 kcal
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Fat: 66.52g | Prot: 237.84g | Carb: 83.63g.
Breakfast: Eisbergsalat, Ei (Ganz), Margarine, Mestemacher Eiweißbrot, Kefir. Lunch: Exquisa Fitline Protein Vanille. Dinner: Alnatura Tomatenmark, Rinderbrühe, Schalotten oder Frühlingszwiebeln, Lidl Rindergulasch, Prima Well Eiweißnudeln. Snacks/Other: ESN Designer Whey Protein - Hazelnut, Weihenstephan Milch 1,5% Fett, Kaffee mit Milch. more...
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3287 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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