Weigh In record (no journal entry) for 14 June 2019
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181.7 lb
Lost so far: 11.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2019:
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1764 kcal
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Fat: 67.73g | Prot: 63.90g | Carb: 188.47g.
Breakfast: Ei, Olivenöl, Lidl Dattelcherrytomaten, Zucchini, Rote Paprika, Zwiebeln. Dinner: funny-frisch Chipsfrisch Ungarisch, Maracujasaft, Wodka, Hugo, Milbona Butterkäse, Aldi Putenbrustfilet Zitronenpfeffer, Lidl Rosenbrötchen. Snacks/Other: Clarky's Erdnüsse im Teigmantel, Ritter Sport Voll-Nuss, Alnatura Mini Schoko Kekse. more...
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2336 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Desk Work - 4 hours, Showering - 15 minutes, Resting - 13 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 13.9 lb a week
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