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Und trotzdem passt die Hose irgendwie schlechter... Vielleicht ja schon die Auswirkungen vom Sport
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167.3 lb
Lost so far: 8.2 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2019:
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1161 kcal
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Fat: 23.21g | Prot: 67.13g | Carb: 169.43g.
Breakfast: Beste Ernte Beeren Mischung mit Sauerkirschen, Netto Haferflocken, Gutes Land Jogurt 0,1% Fett. Lunch: Bio Bio Butterkäse in Scheiben, Exquisa Fitline Frischkäse 0,2%, Rote Paprika, Wassermelone, Lieken Urkorn Vollkornsaftiges, Gurke (mit Schale), Möhren. Dinner: Italienischer Ofenfisch, Oryza Natur Reis. Snacks/Other: Premier Protein Double Chocolate Cookie, Brandt Mini Zwieback Schoko Vollmilch, Marmorkuchen. more...
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2546 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Cooking - 30 minutes, Resting - 6 hours and 55 minutes, Housework - 1 hour, Driving - 1 hour. more...
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losing 2.6 lb a week
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