Weigh In record (no journal entry) for 13 June 2019
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238.8 lb
Lost so far: 0 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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2101 kcal
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Fat: 68.29g | Prot: 74.46g | Carb: 300.06g.
Lunch: Banane. Dinner: Rhino's Energy Drink Zero, Aldi Schinken Krakauer, Aldi Pizzasnack Salami, Weizenbrötchen, Aldi Laugenbrötchen. more...
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gaining 12.3 lb a week
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Dennis@2022's weight history
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