Weigh In record (no journal entry) for 13 June 2019
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146.8 lb
Lost so far: 127.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2019:
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850 kcal
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Fat: 20.62g | Prot: 85.70g | Carb: 80.37g.
Lunch: Milch 1,5%, Magerquark, Kaffee (Gemahlen, Entkoffeiniert). Dinner: Gut & Günstig Lachsschinken, Exquisa Fitline Kräuter, Mestemacher Eiweiß Toastbrötchen. Snacks/Other: Heidelbeeren, Gelatelli Frozen Skyr Kirsche (150ml), Erdbeeren, Sondey Neo. more...
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losing 1.0 lb a week
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Ineskatja's weight history
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