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keblu
Journal
13 Jun 19
keblu's Journal, 13 June 2019
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Weigh In record (no journal entry) for 13 June 2019
146.6 lb
Lost so far:
7.3 lb
.
Still to go:
14.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2019:
611 kcal
Fat: 16.36g | Prot: 28.50g | Carb: 85.19g.
Lunch:
Senf, Schmälzle Bayrischer Leberkäs Fein, Aldi Brötchen.
Snacks/Other:
Gut und Günstig Joghurtdrink Zitrone Limette.
more...
1843 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours.
more...
losing 3.1 lb a week
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