Weigh In record (no journal entry) for 12 June 2019
|
137.8 lb
Lost so far: 54.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2019:
|
265 kcal
|
Fat: 5.62g | Prot: 9.15g | Carb: 43.96g.
Breakfast: Yoğurt. Dinner: Margarin (Bitkisel Yağ, %20 Yağ), Aknaz Tam Yağlı Beyaz Peynir, Beyaz Ekmek. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beyzaserap's weight history
|