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nehoefs
Journal
23 Jul 08
nehoefs's Journal, 23 July 2008
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Weigh In record (no journal entry) for 23 July 2008
241.4 lb
Lost so far:
10.6 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2008:
684 kcal
Fat: 29.49g | Prot: 39.38g | Carb: 76.75g.
Breakfast:
power edge energy drink mix (tangerine strawberry).
Lunch:
boneless chicken breast, bell peppers, onion, zucchini, organic cream of mushroom soup, diced tomatoes and green chilies, cream of chicken soup.
Snacks/Other:
chocolate meringues (Heavenly Desserts), cashews, snack pack pudding.
more...
2667 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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