Weigh In record (no journal entry) for 12 June 2019
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169.1 lb
Lost so far: 2.9 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2019:
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999 kcal
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Fat: 47.80g | Prot: 36.07g | Carb: 107.86g.
Breakfast: Sucuk, Kiraz Domates, Beyaz Peynir, Peynirli Börek, Peynirli Börek. Lunch: Fair Maraş Usulü Antep Fıstıklı ve Kaymaklı Dondurma, Elma. Dinner: Soğanlar, Domatesler, Yayla Çorbası, Ciğer. more...
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2003 kcal
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Activities & Exercise:
Power Walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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