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Conny Keto
Journal
12 Jun 19
Conny Keto's Journal, 12 June 2019
Conny Keto's Profile
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Weigh In record (no journal entry) for 12 June 2019
188.9 lb
Lost so far:
19.8 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2019:
849 kcal
Fat: 17.89g | Prot: 98.50g | Carb: 74.13g.
Breakfast:
Wasa Knäckebrot Ballaststoffe, K-Classic Frischkäsezubereitung Light Kräuter, Normaler Kaffee.
Lunch:
Gutes Land Reine Buttermilch Max. 1% Fett, Frosta Hähnchen Curry.
Dinner:
Harzbube Handkäse mit Kümmel, Kirschtomaten, Könecke Gekochter Vorderschinken.
Snacks/Other:
Erdbeeren, Aprikosen.
more...
3113 kcal
Activities & Exercise:
Hiking - 2 hours, Sleeping - 9 hours, Resting - 12 hours, Housework - 1 hour.
more...
losing 3.1 lb a week
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