eulalia52's Journal, 12 June 2019

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Weigh In record (no journal entry) for 12 June 2019

194.7 lb Lost so far: 10.4 lb. Still to go: 18.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 June 2019:

1839 kcal

Fat: 76.91g | Prot: 82.02g | Carb: 200.27g. Breakfast: Kaffee mit Milch. Lunch: Bandnudel Rucola Pfanne, Gutes Land Gouda , Milfina Butter , Roggenbrötchen. Dinner: Mettwurst, Jever Fun, Kartoffeln, Lidl Hackbällchen, Laugenbrötchen. more...

2411 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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eulalia52's Journal, 12 June 2019

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