Weigh In record (no journal entry) for 12 June 2019
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104.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2019:
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1429 kcal
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Fat: 46.37g | Prot: 57.89g | Carb: 198.14g.
Breakfast: Латона Сливочный Творожный Сыр, Банан, Кофе, Вафли Творожные. Lunch: Чай, Белевские Сладости Зефир , Простые Пельмени, Суп Грибной. Dinner: Банан, Простоквашино Сметана 20%, Свежее Завтра Творог 5%. Snacks/Other: Сладкая Вата. more...
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gaining 0.3 lb a week
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