Weigh In record (no journal entry) for 12 June 2019
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185.0 lb
Lost so far: 4.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2019:
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2259 kcal
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Fat: 108.38g | Prot: 92.12g | Carb: 223.54g.
Breakfast: MD Ciokonut, Vivo Meglio Latte Alta Digeribilità Parzialmente Scremato, Le Bon Frollini con Riso e Latte. Lunch: De Cecco Fusilli Biologici. Dinner: Olio Extra Vergine di Oliva, Ca' Bianca Gran Piada, Vivi Wellness Tomino Primosale, Lattuga Iceberg (Include Tipi Crisphead), Lidl Costata con Osso di Bovino Adulto Scottona. Snacks/Other: ManuSol Choco Crusties, Vivo Meglio Latte Alta Digeribilità Parzialmente Scremato, Milk Yogurt Cremoso Stracciatella. more...
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2414 kcal
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Activities & Exercise:
Washing Car - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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steady weight
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