Weigh In record (no journal entry) for 12 June 2019
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160.3 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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944 kcal
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Fat: 52.80g | Prot: 63.35g | Carb: 61.71g.
Breakfast: Almased Almased mit Wasser. Lunch: Balsamico, Walnußöl, Vegetarische Fleischklößchen, Rote Paprika, Feta Light, Gurke (Geschält), Mais, Tomaten. Snacks/Other: Gekochtes Ei. more...
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losing 7.7 lb a week
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