Weigh In record (no journal entry) for 11 June 2019
|
136.7 lb
Lost so far: 67.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2019:
|
1064 kcal
|
Fat: 18.05g | Prot: 68.21g | Carb: 157.32g.
Breakfast: Corny Free Schoko (20g), Plattpfirsich, Pflaumen, Aprikosen, Magerquark. Lunch: Erdbeeren, Magerquark. Dinner: Gemischter Salat mit Dressing, REWE Bauern Spätzle, Rindergulasch. Snacks/Other: Brandt Zwieback. more...
|
losing 18.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stefodil's weight history
|