Weigh In record (no journal entry) for 11 June 2019
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136.7 lb
Lost so far: 67.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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1064 kcal
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Fat: 18.05g | Prot: 68.21g | Carb: 157.32g.
Breakfast: Corny Free Schoko (20g), Plattpfirsich, Pflaumen, Aprikosen, Magerquark. Lunch: Erdbeeren, Magerquark. Dinner: Gemischter Salat mit Dressing, REWE Bauern Spätzle, Rindergulasch. Snacks/Other: Brandt Zwieback. more...
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losing 18.5 lb a week
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