Weigh In record (no journal entry) for 10 June 2019
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171.2 lb
Lost so far: 29.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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692 kcal
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Fat: 24.75g | Prot: 22.50g | Carb: 103.75g.
Breakfast: Zone Perfect Classic Nutrition Bar - Fudge Graham, Nescafe Taster's Choice Original Gourmet Instant Coffee, Kroger Fat Free Skim Milk with Vitamins A & D, Sweet'N Low Sweet'n Low. Lunch: Tropicana Farmstand Tropical Green, Atkins Snack Peanut Butter Fudge Crisp Bar. Dinner: Emerald Natural Almonds 100 Calorie Pack. Snacks/Other: Tropicana Farmstand Tropical Green, Powerade Zero Fruit Punch (Bottle), Fiber One Cookie Bites - Crunchy Lemon. more...
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gaining 2.2 lb a week
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