Weigh In record (no journal entry) for 10 June 2019
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120.2 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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2412 kcal
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Fat: 73.33g | Prot: 204.69g | Carb: 231.32g.
Breakfast: DM Sportness 32% Peanuts, Lindenhof Käseaufschnitt Leicht, Kaffee Creme, Milch 1,5%, Запеканка «Зорька моя» 15%, Haferflocken Pfannkuchen 3, mit Milch. Lunch: San Pellegrino Aranciata, San Pellegrino Aranciata, Milbona Speisequark Magerstufe, Kaffee Creme, Milch 1,5%, Котлеты из индейки с кабачком, Gurke (mit Schale). Dinner: Monolith Schwarzbrotcroutons mit Bacongeschmack, Pizza Margherita, Kaffee Creme, Milch 1,5%, Spaghetti Bolognese. Snacks/Other: Edeka Bio Reiswaffeln Natur, Edeka Bio Reiswaffeln Natur, Mein Q Fitness-Quark Pfirsich-Maracuja, Senseo Cappuccino, Запеканка «Зорька моя» 15%, Mein Q Fitness-Quark Himbeere. more...
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steady weight
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