Weigh In record (no journal entry) for 10 June 2019
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157.6 lb
Lost so far: 26.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2019:
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1566 kcal
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Fat: 49.20g | Prot: 71.73g | Carb: 206.79g.
Breakfast: Penny Markt Baby Möhren, Burger Knäckebrot Sesam, Frischkäse, Tomaten, Kaffee mit Milch. Lunch: Kaffee mit Milch, Birnen. Dinner: Minimum Joghurt 0,1% Fett, Gartenkrone Himbeeren Tiefgefroren, Hallo Pizza Pizzabrötchen, Netto Joghurtdressing, Gebratene Hähnchenbrust (ohne Haut gegessen), Champignons, Möhrensalat, Kopfsalat, Gurke (mit Schale), Tomaten. Snacks/Other: Moser Roth Schokolade, Skittles Fruits, Dolce Gusto Cappuccino, Maitre Karamellgebäck. more...
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2053 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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