Weigh In record (no journal entry) for 10 June 2019
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235.7 lb
Lost so far: 0 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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1248 kcal
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Fat: 58.02g | Prot: 69.52g | Carb: 108.51g.
Breakfast: Milch 1,5%. Lunch: McDonald's Big Mac. more...
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losing 6.2 lb a week
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Dennis@2022's weight history
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