Weigh In record (no journal entry) for 10 June 2019
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181.7 lb
Lost so far: 60.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2019:
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2510 kcal
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Fat: 134.46g | Prot: 125.35g | Carb: 199.09g.
Breakfast: Kaffee. Lunch: Weimarer Original Thüringer Rostbratwurst, Schlossküche Nudel Salat mit Karotten & Erbsen. Dinner: Thunfisch in Wasser (Konserviert), LAWA Crêpes, Freshona Cornichons, Gut & Günstig Harzer Roller. Snacks/Other: Lorenz Salzstangen, Gut & Günstig Waffel Mischung, Ferrero Jogurette, Balisto Muesli-Mix, Langnese Cremissimo Vanille Schoko Erdbeer, Pfirsiche, Äpfel, Nimm2 Lachgummi Joghurt, Kaffee, Wassermelone. more...
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3693 kcal
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Activities & Exercise:
Showering - 30 minutes, Watching TV/Computer - 5 hours, Yard Work (gardening) - 20 minutes, Bike Machine (Cycling) - 40 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Sleeping - 7 hours, Resting - 8 hours and 40 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes. more...
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gaining 12.3 lb a week
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